In part two of our three-part series on Self-Esteem, we start the eight week program toward improving your self-esteem. You’ll hear us say it many times, but this is not “eight weeks and done.” This is a layered approach with each week living on and requiring vigilance. This process is not easy but it’s worth it.
Week 1 – Social media cleanse
Week 2 – Cut out toxic friends
Week 3 – Clean your environment
Week 4 – Create micro wins
Next week, we close this series with the final steps.
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